The Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken Leg

In this episode I share a deeply personal experience- how a broken leg led to a discovery about my blood sugar and how menopause played a surprising role in it all. If you've ever been blindsided by the changes happening in your body, you're not alone. Let's talk about the connection between menopause, metabolic health, and the lessons I learned the hard way.