All Episodes
Episodes
Caring for Your Mental Health During the Holidays
The holiday season is often described as joyful and magical — but for many women, it can also feel stressful, emotional, lonely, overwhelming, or tender. In this episode of the Bloom & Beyond Podcast, Coach...
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Move Your Body, Grow Your Brain: How Exercise Protects Cognition as We Age
In this episode of Bloom & Beyond, we’re exploring the powerful connection between exercise and cognitive health for women in midlife and beyond. If you’re dealing with brain fog, forgetfulness, slower thinking,...
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Strong From the Inside Out — How to Rebuild Muscle and Metabolism After 40
Aging doesn’t mean losing strength — it means building it differently. In this episode, I dive into how women over 40 can rebuild muscle, boost metabolism, and feel strong, steady, and confident again — without...
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Exercise and Aging: How to Stay Strong, Mobile, and Confident at Every Age
Aging doesn’t have to mean slowing down — it means moving smarter. In this episode, we explore how exercise helps you stay strong, mobile, and confident at every stage of life. You’ll learn how to build balance,...
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Gut Health & Menopause: The Surprising Connection After 40
Gut health and menopause are deeply connected—learn how to reduce bloating, balance mood, and boost energy after 40. This episode explores the powerful link between gut health and menopause. You’ll discover how...
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Meditation Monday: 5 Minute Grounding Meditation for Stress Relief and Inner Calm
Feeling overwhelmed or unsteady? This week's Meditation Monday is a short, guided grounding meditation designed to help you release stress, calm your mind, and reconnect with your inner steadiness. In just a few...
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Meditation Monday: Guided Meditation for Overwhelm and Stress Relief
Feeling overwhelmed, stressed, or anxious? This guided meditation for overwhelm will help you release tension, calm racing thoughts, and reset your energy—fast. In this short practice, you’ll: • Breathe deeply to...
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Aging: Challenging, but better than the alternative!
We know aging is a gift. Not everyone gets the chance to grow older. But even with gratitude, it can still feel hard. In today’s episode, I talk about the emotional weight of aging—how it changes your body, your...
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5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & Reset
Take a few minutes to pause and reset with this guided meditation for calm and stress relief. In this Meditation Monday practice, Coach Courtney helps you ground your body, clear your mind, and release tension so you...
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Better Sleep and Steady Energy in Midlife
Struggling with restless nights, 2 a.m. wakeups, or that constant midlife fatigue? In this episode I share 10 foods and 5 simple habits every woman should know to improve rest and restore energy. Learn why sleep...
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International Dog Day
Today is International Dog Day. In this episode, I celebrate the unconditional love dogs bring into our lives. I also share my dog, Jäger’s story, and talk about honoring him by giving back. From donating food to the...
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Meditation Made Easy: Mindfulness for Real Life
Feeling like meditation just isn’t for you? You don’t need to sit cross-legged in silence for 20 minutes to feel calm. In this episode of Bloom and Beyond, I’m sharing simple, real-life ways to practice mindfulness...
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