All Episodes
Episodes
Meditation Monday: Guided Meditation for Overwhelm and Stress Relief
Feeling overwhelmed, stressed, or anxious? This guided meditation for overwhelm will help you release tension, calm racing thoughts, and reset your energy—fast. In this short practice, you’ll: • Breathe deeply to...
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Aging: Challenging, but better than the alternative!
We know aging is a gift. Not everyone gets the chance to grow older. But even with gratitude, it can still feel hard. In today’s episode, I talk about the emotional weight of aging—how it changes your body, your...
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5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & Reset
Take a few minutes to pause and reset with this guided meditation for calm and stress relief. In this Meditation Monday practice, Coach Courtney helps you ground your body, clear your mind, and release tension so you...
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Better Sleep and Steady Energy in Midlife
Struggling with restless nights, 2 a.m. wakeups, or that constant midlife fatigue? In this episode I share 10 foods and 5 simple habits every woman should know to improve rest and restore energy. Learn why sleep...
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International Dog Day
Today is International Dog Day. In this episode, I celebrate the unconditional love dogs bring into our lives. I also share my dog, Jäger’s story, and talk about honoring him by giving back. From donating food to the...
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Meditation Made Easy: Mindfulness for Real Life
Feeling like meditation just isn’t for you? You don’t need to sit cross-legged in silence for 20 minutes to feel calm. In this episode of Bloom and Beyond, I’m sharing simple, real-life ways to practice mindfulness...
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How Dogs Help Us Heal: The Story Behind Jager's Coloring Books
In this episode I’m sharing the powerful stories of Oakley, Dekker, and Jäger—the dogs who carried my family through grief, love, and healing, and how their legacy inspired Jäger’s Coloring Books. Tune in for a...
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Hair loss, Midlife, and Menopause
Midlife and menopause already bring so many changes- hair loss can feel like the last straw. In this episode I share my personal story of unexpected, rapid hair loss after a traumatic injury, why it happens in...
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The Power of Lifelong Connection
Today’s episode of Bloom and Beyond is all about the magic of reconnecting with an old friend—and why those conversations can be healing in ways we don’t always expect.
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The Mental Load of Menopause: Why You're So Tired (Even When You're Not Doing Much)
Why are you so tired- even when you're not doing much? In this episode of Bloom and Beyond, I discuss the invisible mental load women carry in midlife and how menopause makes it heavier. Learn how to lighten the load,...
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Midlife Weight Gain: What's Really Going On- And What Actually Helps
Midlife weight gain isn't your fault- and it's not just about calories. In this episode of Bloom and Beyond, we discuss the real reasons behind menopausal weight changes and share practical, supportive solutions to...
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Cortisol, Chaos, and Menopause: What's Really Making You So Tired and Wired
Feeling exhausted, anxious, or like your stress is stuck on high? In this episode of Bloom and Beyond, we unpack the powerful link between cortisol and menopause_ and how balancing your stress hormone can help you...
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