Hormones, Stress, and Emotional Resilience in Midlife

Stress and emotional overwhelm often increase during midlife — and hormones play a significant role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how hormonal shifts affect emotional resilience, why stress feels different in perimenopause and menopause, and how women can better support their emotional health during this transition. This episode offers clarity, reassurance, and compassionate insight for women navigating emotional well-being in midlife.