Emotional Well-Being in Midlife: Understanding Your Changing Feelings

Emotional changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains why feelings can shift during perimenopause and menopause, how stress and the nervous system influence emotional well-being, and why emotional changes are a normal part of this life stage. This episode offers validation, clarity, and compassionate support for women navigating emotional well-being in midlife.