All Episodes
Episodes
How Dogs Help Us Heal: The Story Behind Jager's Coloring Books
In this episode I’m sharing the powerful stories of Oakley, Dekker, and Jäger—the dogs who carried my family through grief, love, and healing, and how their legacy inspired Jäger’s Coloring Books. Tune in for a...
View Episode
Hair loss, Midlife, and Menopause
Midlife and menopause already bring so many changes- hair loss can feel like the last straw. In this episode I share my personal story of unexpected, rapid hair loss after a traumatic injury, why it happens in...
View Episode
The Power of Lifelong Connection
Today’s episode of Bloom and Beyond is all about the magic of reconnecting with an old friend—and why those conversations can be healing in ways we don’t always expect.
View Episode
The Mental Load of Menopause: Why You're So Tired (Even When You're Not Doing Much)
Why are you so tired- even when you're not doing much? In this episode of Bloom and Beyond, I discuss the invisible mental load women carry in midlife and how menopause makes it heavier. Learn how to lighten the load,...
View Episode
Midlife Weight Gain: What's Really Going On- And What Actually Helps
Midlife weight gain isn't your fault- and it's not just about calories. In this episode of Bloom and Beyond, we discuss the real reasons behind menopausal weight changes and share practical, supportive solutions to...
View Episode
Cortisol, Chaos, and Menopause: What's Really Making You So Tired and Wired
Feeling exhausted, anxious, or like your stress is stuck on high? In this episode of Bloom and Beyond, we unpack the powerful link between cortisol and menopause_ and how balancing your stress hormone can help you...
View Episode
The Rage is Real: Understanding Midlife Anger
Ever felt a sudden wave of rage and thought, "This isn't me"? You're not alone. In this episode of Bloom and Beyond, we're unpacking midlife anger- why it shows up during perimenopause, what it means, and how to...
View Episode
Fit After 50: Why It Isn't Just About the Scale Anymore
In this episode we explore what fitness really means in midlife and why chasing numbers is out- and feeling good is in! Whether you are aching, overwhelmed, or just tired of being told to "do more", this episode is...
View Episode
Happy Father's Day!
Father's Day can bring celebration, grief, gratitude, or quiet reflection. This episode holds space for every story- whether you're honoring a present dad, missing a lost one, stepping in for someone else, or healing...
View Episode
Losing a Parent: The Grief That Never Leaves
This episode is for those living with a kind of grief that doesn't fade- it just changes. Whether your parent passed away recently or decades ago, this episode honors your story, your sorrow, and the love that never...
View Episode
Thriving as a Single Woman in Midlife: Embrace Your Journey With Confidence and Joy
Thriving as a single woman in midlife isn't just possible- it's powerful. In this episode I discuss how to embrace independence, rewrite outdated narratives, and find deep joy in your own company.
View Episode
A Reflection on Memorial Day
Memorial Day is a day of remembrance- a time to honor the men and women who gave their lives in service to our country. In this episode, I reflect on the deeper meaning of the day, holding space for both gratitude and...
View Episode
