All Episodes
Episodes
Progress Over Pressure: Rethinking New Year’s Goals and Happiness
January often brings pressure to change everything at once. By mid-January, many people are already feeling overwhelmed or discouraged—especially when New Year’s resolutions don’t last. In this episode of Bloom and...
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Supporting Mental Health with Compassion and Clarity in Midlife
In this final episode of the Bloom & Beyond Podcast’s four-week Midlife Wellness series, Coach Courtney focuses on mental health in midlife — exploring why emotional challenges arise, what truly supports mental...
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Hormones, Stress, and Emotional Resilience in Midlife
Stress and emotional overwhelm often increase during midlife — and hormones play a significant role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how hormonal shifts affect emotional...
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Emotional Well-Being in Midlife: Understanding Your Changing Feelings
Emotional changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains why feelings can shift during perimenopause and menopause, how...
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Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
Better sleep in midlife doesn’t come from perfection — it comes from gentle, supportive habits. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares realistic ways to support sleep during...
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Hormones, Cortisol, and Nighttime Waking in Midlife
Waking up in the middle of the night is one of the most common sleep challenges women face in midlife. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how hormones, cortisol, and blood sugar...
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Sleep & Hormones in Midlife: Why Rest Feels Harder Now
Sleep changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how perimenopause and menopause affect sleep cycles, why rest feels...
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Nutrition & Lifestyle for Building Bone Density
In this episode of the Bloom & Beyond Podcast, Coach Courtney concludes the Bone Health & Osteoporosis series by exploring nutrition and lifestyle habits that support bone density in midlife. Hormonal changes...
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Safe Strength Exercises to Protect Your Bones
In this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and...
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Bone Health & Midlife: What Every Woman Should Know
This episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus. Coach Courtney explains how bone density changes during perimenopause and...
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Eating Habits in Midlife: Nourishing Your Changing Body
This episode concludes the Nutrition in Midlife series on the Bloom & Beyond Podcast. In this conversation, Coach Courtney shares gentle, realistic eating habits that support women in midlife as hormone changes...
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Protein & Blood Sugar in Midlife: How to Support Your Metabolism
In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect...
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