All Episodes
Episodes
Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
Better sleep in midlife doesn’t come from perfection — it comes from gentle, supportive habits. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares realistic ways to support sleep during...
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Hormones, Cortisol, and Nighttime Waking in Midlife
Waking up in the middle of the night is one of the most common sleep challenges women face in midlife. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how hormones, cortisol, and blood sugar...
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Sleep & Hormones in Midlife: Why Rest Feels Harder Now
Sleep changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how perimenopause and menopause affect sleep cycles, why rest feels...
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Nutrition & Lifestyle for Building Bone Density
In this episode of the Bloom & Beyond Podcast, Coach Courtney concludes the Bone Health & Osteoporosis series by exploring nutrition and lifestyle habits that support bone density in midlife. Hormonal changes...
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Safe Strength Exercises to Protect Your Bones
In this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and...
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Bone Health & Midlife: What Every Woman Should Know
This episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus. Coach Courtney explains how bone density changes during perimenopause and...
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Eating Habits in Midlife: Nourishing Your Changing Body
This episode concludes the Nutrition in Midlife series on the Bloom & Beyond Podcast. In this conversation, Coach Courtney shares gentle, realistic eating habits that support women in midlife as hormone changes...
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Protein & Blood Sugar in Midlife: How to Support Your Metabolism
In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect...
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Nutrition in Midlife
Are you eating the same way you always have — but your body isn’t responding the way it used to? In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how nutrition needs change during midlife,...
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How to Stay Healthy During the Holidays
The holidays can be joyful — and overwhelming — especially for women navigating stress, emotional eating, energy dips, and hormonal changes during midlife and menopause. In this episode of the Bloom & Beyond...
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Caring for Your Mental Health During the Holidays
The holiday season is often described as joyful and magical — but for many women, it can also feel stressful, emotional, lonely, overwhelming, or tender. In this episode of the Bloom & Beyond Podcast, Coach...
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Move Your Body, Grow Your Brain: How Exercise Protects Cognition as We Age
In this episode of Bloom & Beyond, we’re exploring the powerful connection between exercise and cognitive health for women in midlife and beyond. If you’re dealing with brain fog, forgetfulness, slower thinking,...
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