All Episodes
Episodes
The Rage is Real: Understanding Midlife Anger
Ever felt a sudden wave of rage and thought, "This isn't me"? You're not alone. In this episode of Bloom and Beyond, we're unpacking midlife anger- why it shows up during perimenopause, what it means, and how to...
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Fit After 50: Why It Isn't Just About the Scale Anymore
In this episode we explore what fitness really means in midlife and why chasing numbers is out- and feeling good is in! Whether you are aching, overwhelmed, or just tired of being told to "do more", this episode is...
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Happy Father's Day!
Father's Day can bring celebration, grief, gratitude, or quiet reflection. This episode holds space for every story- whether you're honoring a present dad, missing a lost one, stepping in for someone else, or healing...
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Losing a Parent: The Grief That Never Leaves
This episode is for those living with a kind of grief that doesn't fade- it just changes. Whether your parent passed away recently or decades ago, this episode honors your story, your sorrow, and the love that never...
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Thriving as a Single Woman in Midlife: Embrace Your Journey With Confidence and Joy
Thriving as a single woman in midlife isn't just possible- it's powerful. In this episode I discuss how to embrace independence, rewrite outdated narratives, and find deep joy in your own company.
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A Reflection on Memorial Day
Memorial Day is a day of remembrance- a time to honor the men and women who gave their lives in service to our country. In this episode, I reflect on the deeper meaning of the day, holding space for both gratitude and...
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World Meditation Day
It's World Meditation Day! Take 5 minutes to come back to yourself. In today's episode of Bloom and Beyond, I'm sharing how meditation literally shifts your brainwaves, calms your nervous system, and helps you feel...
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Mental Health Matters
May is Mental Health Awareness month, and in this episode, we are breaking the silence. We will discuss struggles, transitions, and why prioritizing your mental well-being isn't selfish- it's necessary.
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Welcome to Your Life: Reflections from the Class of 1985
It's been 40 years since I graduated from high school, and I'm taking a moment to reflect on the music, memories, and magic of 1985. This episode is a love letter to the 80s. If you watch the video version on YouTube,...
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Earth Day 2025- How Nature Heals Us in Midlife
This Earth Day I'm sharing how nature- especially places like the Boundary Waters Canoe Area Wilderness- can help women in midlife find peace, balance, and deep healing. Reconnect with what grounds you.
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10 Pieces of Wellness Advice That Make Me Cringe- and What Really Helps
This episode breaks down common wellness advice that misses the mark for midlife women- and offers practical, effective alternatives that actually help.
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Self-Care is a Lie: It's Time to Reclaim Your Life
Self-care? Most of us don’t even know what that means anymore. Let’s explore what it really takes to rest, heal, and reclaim your life.
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