All Episodes
Episodes
Nutrition & Lifestyle for Building Bone Density
In this episode of the Bloom & Beyond Podcast, Coach Courtney concludes the Bone Health & Osteoporosis series by exploring nutrition and lifestyle habits that support bone density in midlife. Hormonal changes...
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Safe Strength Exercises to Protect Your Bones
In this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and...
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Bone Health & Midlife: What Every Woman Should Know
This episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus. Coach Courtney explains how bone density changes during perimenopause and...
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Eating Habits in Midlife: Nourishing Your Changing Body
This episode concludes the Nutrition in Midlife series on the Bloom & Beyond Podcast. In this conversation, Coach Courtney shares gentle, realistic eating habits that support women in midlife as hormone changes...
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Protein & Blood Sugar in Midlife: How to Support Your Metabolism
In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect...
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Nutrition in Midlife
Are you eating the same way you always have — but your body isn’t responding the way it used to? In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how nutrition needs change during midlife,...
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How to Stay Healthy During the Holidays
The holidays can be joyful — and overwhelming — especially for women navigating stress, emotional eating, energy dips, and hormonal changes during midlife and menopause. In this episode of the Bloom & Beyond...
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Caring for Your Mental Health During the Holidays
The holiday season is often described as joyful and magical — but for many women, it can also feel stressful, emotional, lonely, overwhelming, or tender. In this episode of the Bloom & Beyond Podcast, Coach...
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Move Your Body, Grow Your Brain: How Exercise Protects Cognition as We Age
In this episode of Bloom & Beyond, we’re exploring the powerful connection between exercise and cognitive health for women in midlife and beyond. If you’re dealing with brain fog, forgetfulness, slower thinking,...
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Strong From the Inside Out — How to Rebuild Muscle and Metabolism After 40
Aging doesn’t mean losing strength — it means building it differently. In this episode, I dive into how women over 40 can rebuild muscle, boost metabolism, and feel strong, steady, and confident again — without...
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Exercise and Aging: How to Stay Strong, Mobile, and Confident at Every Age
Aging doesn’t have to mean slowing down — it means moving smarter. In this episode, we explore how exercise helps you stay strong, mobile, and confident at every stage of life. You’ll learn how to build balance,...
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Gut Health & Menopause: The Surprising Connection After 40
Gut health and menopause are deeply connected—learn how to reduce bloating, balance mood, and boost energy after 40. This episode explores the powerful link between gut health and menopause. You’ll discover how...
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