Why January Feels So Hard: Seasonal Affective Disorder and the Winter Letdown

January can feel like a letdown. The holidays are over, winter stretches on, and the darker days can take a real toll on mood and energy—especially in places with long, gray winters like the Pacific Northwest. In this episode, we talk about why January often feels so hard and explore Seasonal Affective Disorder (SAD), a form of depression linked to reduced sunlight and seasonal changes. You’ll learn how to recognize common signs of SAD and practical ways to support your mental health during the darker months. This episode offers understanding, reassurance, and realistic strategies for navigating winter without forcing positivity or productivity—just support until the light returns.