Building Habits That Last: Creating Consistent Change Over Time

Building healthy habits isn’t about motivation, perfection, or changing everything at once. It’s about consistency, simplicity, and creating changes that fit your real life. In this episode of Bloom and Beyond, Courtney continues the conversation from Progress Over Pressure by exploring how to build habits in a way that actually lasts. She shares why most people struggle with consistency, why relying on motivation alone doesn’t work, and how small, intentional actions repeated over time lead to meaningful change. This episode focuses on practical, realistic strategies for building habits that support your well-being—without pressure, extremes, or unrealistic expectations. If you’re looking to create healthier routines, strengthen consistency, and make changes that feel sustainable, this episode offers a grounded and encouraging approach.