You Know What to Do—So Why Is It So Hard to Start?

You know what you want to do. You know what would be good for you. And yet… starting feels harder than it should. This episode is for midlife women who aren’t lacking knowledge or motivation—but still feel stuck when it comes to exercising, taking better care of themselves, or starting something meaningful. In this honest conversation, I talk about why doing the “right” thing can still feel heavy in midlife. We explore how lived experience, hormonal changes, energy shifts, and overwhelm affect our ability to start—and why this isn’t a personal failure. This episode isn’t about pushing harder or fixing yourself. It’s about understanding why starting feels different now—and how to move forward without guilt, pressure, or perfection.