Emotional Well-Being in Midlife: Supporting Mental Health with Compassion and Clarity

In this final episode of the Bloom & Beyond Podcast’s four-week Midlife Wellness series, Coach Courtney focuses on mental health in midlife — exploring why emotional challenges arise, what truly supports mental well-being, and when to seek additional care. The episode then brings together key insights from all 12 episodes, highlighting how nutrition, bone health, sleep, hormones, and emotional health work together to support women through midlife with compassion and clarity.