Hair loss, Midlife, and Menopause

Midlife and menopause already bring so many changes- hair loss can feel like the last straw. In this episode I share my personal story of unexpected, rapid hair loss after a traumatic injury, why it happens in midlife, and what can really help. From hormone shifts to stress, nutrition, and acceptance, let's talk honestly about the emotional side of losing your hair- and how to support yourself through it.