Meditation Monday: Guided Meditation for Overwhelm and Stress Relief

Feeling overwhelmed, stressed, or anxious? This guided meditation for overwhelm will help you release tension, calm racing thoughts, and reset your energy—fast. In this short practice, you’ll: • Breathe deeply to quiet the mind • Release stress and overwhelm from the body • Find a sense of calm and balance in just minutes This episode is part of Meditation Monday on the Bloom and Beyond Podcast, where each week you’ll find quick, practical meditations designed to fit into your busy life. Take these five minutes for yourself today and feel more grounded, centered, and at peace.