Meditation Monday: 5 Minute Grounding Meditation for Stress Relief and Inner Calm

Feeling overwhelmed or unsteady? This week's Meditation Monday is a short, guided grounding meditation designed to help you release stress, calm your mind, and reconnect with your inner steadiness. In just a few minutes, you'll feel more centered, relaxed, and ready to take on the week ahead. What you'll get in the meditation: *Gentle breathwork to settle your body and mind *Visualization to feel rooted and supported *Simple affirmations for peace, calm, and balance