Strong From the Inside Out — How to Rebuild Muscle and Metabolism After 40

Aging doesn’t mean losing strength — it means building it differently. In this episode, I dive into how women over 40 can rebuild muscle, boost metabolism, and feel strong, steady, and confident again — without spending hours in the gym. You’ll learn how strength training becomes your midlife superpower: supporting your hormones, protecting your bones, and reigniting your metabolism from the inside out. Whether you’re brand-new to exercise or ready to get back into a routine, this episode gives you the knowledge and motivation to start where you are — and thrive. I'll cover how to move smarter, fuel your body with purpose, and find a balance between effort and recovery so you can age with energy, grace, and power. What you’ll learn: • Why women lose muscle after 40 — and how to rebuild it naturally • How strength training boosts metabolism, mood, and confidence • The best exercises to protect your joints and bones • How nutrition and protein timing help you get results • Why rest and recovery are just as important as your workouts If you’re ready to feel strong from the inside out, this episode will show you how to make midlife your most powerful chapter yet. Follow Bloom & Beyond for weekly inspiration on midlife health, happiness, and holistic living.