Protein & Blood Sugar in Midlife: How to Support Your Metabolism

In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect insulin sensitivity, muscle preservation, appetite regulation, and stress hormones — contributing to fatigue, cravings, brain fog, mood changes, and stubborn weight changes.

In this Nutrition in Midlife series continuation, you’ll learn:

• Why protein supports muscle and metabolism

• How blood sugar stability supports mood and energy

• Real-life nutrition strategies without dieting or restriction

• Gentle shifts for nourishing your changing body

This episode offers science-based guidance delivered with compassion for women navigating midlife wellness.