Safe Strength Exercises to Protect Your Bones

In this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and menopause.

You’ll learn: • How bones respond to resistance training • What safe midlife strength exercises look like • Which movements support hips, spine, and posture • How balance training reduces fall risk This compassionate, science-based episode empowers women to build bone strength safely — without fear, high-impact workouts, or gyms.