All Episodes
Episodes
Self-Care is a Lie: It's Time to Reclaim Your Life
Self-care? Most of us don’t even know what that means anymore. Let’s explore what it really takes to rest, heal, and reclaim your life.
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Loving a Lie: The Devastation of Being in a Relationship With a Narcissist
A raw reflection on loving a narcissist- the lies, heartbreak, and healing that follows when everything you believed turns out to be a carefully crafted illusion.
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Friendships in Midlife and Beyond: Growing and Finding Deeper Connection
Explore how friendships shift in midlife- why some fade, others deepen, and how to find connection during life's changing seasons.
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World Health Day: What Health Really Means for Women 40 and Beyond
It's World Health Day- a global reminder that health is a human right and a deeply personal journey. In this episode of Bloom and Beyond, I'm diving into what true health means for women 40+.
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The Missing Link: Why Most Menopause Advice Isn’t Working
Discover why most menopause advice falls short and learn the holistic approach that helps you feel like yourself again- body, mind, and spirit.
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The Power of Lifestyle Medicine
In this episode I share the power of lifestyle medicine and how simple, sustainable changes in daily habits can help prevent, manage, and even reverse chronic health conditions, especially for women in midlife.
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Body Confidence and Midlife
Embrace body confidence in midlife and beyond!
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Introducing our new course! The Holistic Menopause Solution: Balance Your Body, Mind, and Wellbeing
Learn about The Holistic Menopause Solution! Our course will give you the tools, strategies, and support to navigate perimenopause and menopause with confidence, balance, and better health! Click the link to enroll...
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Menopause and Hormones: What's Happening and How to Support Your Body
In this episode we're breaking down the key hormones of perimenopause and menopause and what you can do to support your body. Learn why symptoms like brain fog, fatigue, and mood swings happen and discover practical...
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The Unexpected Symptoms of Menopause: What No One Told Us
Discover surprising menopause symptoms like hip pain and acne. Learn why they happen and how to manage them. Plus, join my six-week menopause course when it launches soon!
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Navigating Depression in Menopause: When You Feel Stuck and Can't Move Forward
Struggling with depression in menopause? Feeling stuck, overwhelmed, or unable to move forward? Discover why it happens and how to find relief and support.
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Menopause and Sleep: Why You're Tossing and Turning (and how to fix it)
Sleep disturbances are one of the most common and frustrating symptoms of menopause, leaving many women feeling exhausted, irritable, and overwhelmed. In this episode we dive into the connection between sleep and...
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