All Episodes
Episodes
Welcome to Your Life: Reflections from the Class of 1985
It's been 40 years since I graduated from high school, and I'm taking a moment to reflect on the music, memories, and magic of 1985. This episode is a love letter to the 80s. If you watch the video version on YouTube,...
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Earth Day 2025- How Nature Heals Us in Midlife
This Earth Day I'm sharing how nature- especially places like the Boundary Waters Canoe Area Wilderness- can help women in midlife find peace, balance, and deep healing. Reconnect with what grounds you.
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10 Pieces of Wellness Advice That Make Me Cringe- and What Really Helps
This episode breaks down common wellness advice that misses the mark for midlife women- and offers practical, effective alternatives that actually help.
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Self-Care is a Lie: It's Time to Reclaim Your Life
Self-care? Most of us don’t even know what that means anymore. Let’s explore what it really takes to rest, heal, and reclaim your life.
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Loving a Lie: The Devastation of Being in a Relationship With a Narcissist
A raw reflection on loving a narcissist- the lies, heartbreak, and healing that follows when everything you believed turns out to be a carefully crafted illusion.
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Friendships in Midlife and Beyond: Growing and Finding Deeper Connection
Explore how friendships shift in midlife- why some fade, others deepen, and how to find connection during life's changing seasons.
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World Health Day: What Health Really Means for Women 40 and Beyond
It's World Health Day- a global reminder that health is a human right and a deeply personal journey. In this episode of Bloom and Beyond, I'm diving into what true health means for women 40+.
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The Missing Link: Why Most Menopause Advice Isn’t Working
Discover why most menopause advice falls short and learn the holistic approach that helps you feel like yourself again- body, mind, and spirit.
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The Power of Lifestyle Medicine
In this episode I share the power of lifestyle medicine and how simple, sustainable changes in daily habits can help prevent, manage, and even reverse chronic health conditions, especially for women in midlife.
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Body Confidence and Midlife
Embrace body confidence in midlife and beyond!
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Introducing our new course! The Holistic Menopause Solution: Balance Your Body, Mind, and Wellbeing
Learn about The Holistic Menopause Solution! Our course will give you the tools, strategies, and support to navigate perimenopause and menopause with confidence, balance, and better health! Click the link to enroll...
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Menopause and Hormones: What's Happening and How to Support Your Body
In this episode we're breaking down the key hormones of perimenopause and menopause and what you can do to support your body. Learn why symptoms like brain fog, fatigue, and mood swings happen and discover practical...
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