All Episodes
Episodes
The Unexpected Symptoms of Menopause: What No One Told Us
Discover surprising menopause symptoms like hip pain and acne. Learn why they happen and how to manage them. Plus, join my six-week menopause course when it launches soon!
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Navigating Depression in Menopause: When You Feel Stuck and Can't Move Forward
Struggling with depression in menopause? Feeling stuck, overwhelmed, or unable to move forward? Discover why it happens and how to find relief and support.
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Menopause and Sleep: Why You're Tossing and Turning (and how to fix it)
Sleep disturbances are one of the most common and frustrating symptoms of menopause, leaving many women feeling exhausted, irritable, and overwhelmed. In this episode we dive into the connection between sleep and...
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Navigating the Emotional Rollercoaster of Midlife: A Journey of Self-Discovery and Growth
Navigate the emotional highs and lows of midlife with confidence. Embrace self-discovery, personal growth, and find balance on your journey to fulfillment.
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The Power of Kindness and the Freedom of Forgiveness
In a world that often feels heavy with negativity, simple acts of kindness can be a beacon of hope. While forgiveness doesn't mean excusing hurtful actions, it allows us to release the weight of resentment and move...
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International Women's Day: Empowering Midlife Women to Thrive
In this special episode of Bloom and Beyond, we are celebrating International Women's Day by diving into its history, significance, and what it means for women 45+. While this day honors the achievements of women...
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The Hidden Impact: Menopause and Mental Health
Menopause is more than just hot flashes and night sweats- it profoundly affects mental health. In this episode we dive into the emotional and psychological toll of menopause, from anxiety and depression to brain fog...
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The Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken Leg
In this episode I share a deeply personal experience- how a broken leg led to a discovery about my blood sugar and how menopause played a surprising role in it all. If you've ever been blindsided by the changes...
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